Mats Nilsson 15:00 row
3,365
Meters
15:00.9
Time
2:13.8
Pace
199
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 109 |
March 14, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,365 | 2:13.8 | 146 | 802 | 26 | 110 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 104 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 117 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 111 |
| 15:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 111 |
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Workout Graph
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