Mats Nilsson 3000m row
3,000
Meters
13:12.0
Time
2:12.0
Pace
181
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 109 |
March 13, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 24 | 117 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 23 | 102 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 24 | 111 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 24 | 116 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 25 | 123 |
| 2:25.3 | 3,000 | 2:01.0 | 197 | 978 | 26 | 134 |
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Workout Graph
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