Mats Nilsson 3512m row
3,512
Meters
15:10.8
Time
2:09.6
Pace
214
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 112 |
March 09, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,512 | 2:09.6 | 161 | 852 | 26 | 112 |
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 26 | 101 |
| 3:30.4 | 1,600 | 2:11.5 | 154 | 829 | 27 | 103 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 858 | 26 | 113 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 892 | 26 | 121 |
| 1:16.0 | 3,512 | 2:01.7 | 194 | 966 | 28 | 126 |
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Workout Graph
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