Mats Nilsson 20:00 row
4,470
Meters
20:00.8
Time
2:14.3
Pace
265
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 109 |
March 08, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,470 | 2:14.3 | 144 | 797 | 25 | 110 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 99 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 108 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 113 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 121 |
| 20:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 121 |
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Workout Graph
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