Mats Nilsson 20:17 row
4,504
Meters
20:17.4
Time
2:15.1
Pace
265
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 94 |
February 28, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,504 | 2:15.1 | 142 | 787 | 25 | 108 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 99 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 105 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 109 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 114 |
| 20:17.4 | 68 | 2:07.9 | 167 | 875 | 24 | 114 |
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Workout Graph
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