Mats Nilsson 15:02 row
3,405
Meters
15:02.8
Time
2:12.5
Pace
204
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 93 |
February 26, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,405 | 2:12.5 | 150 | 817 | 24 | 111 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 106 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 111 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 113 |
| 15:02.7 | 11 | 2:02.7 | 189 | 951 | 21 | 115 |
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Workout Graph
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