Mats Nilsson 1400m row
1,400
Meters
6:23.3
Time
2:16.8
Pace
80
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 117 |
February 23, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,400 | 2:16.8 | 136 | 769 | 24 | 104 |
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 24 | 102 |
| 1:23.2 | 600 | 2:18.6 | 131 | 751 | 25 | 102 |
| 1:22.9 | 900 | 2:18.1 | 133 | 756 | 25 | 104 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 25 | 109 |
| 0:53.0 | 1,400 | 2:12.5 | 150 | 817 | 25 | 107 |
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Workout Graph
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