Mats Nilsson 15:59 row
3,530
Meters
15:59.5
Time
2:15.9
Pace
206
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 114 |
February 23, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,530 | 2:15.9 | 139 | 779 | 24 | 112 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 106 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 114 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 114 |
| 15:59.5 | 224 | 2:12.8 | 149 | 814 | 24 | 115 |
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Workout Graph
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