Mats Nilsson 3000m row
3,000
Meters
13:19.8
Time
2:13.3
Pace
178
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 82 |
February 16, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 808 | 25 | 116 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 24 | 99 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 25 | 124 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 25 | 116 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 26 | 116 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 26 | 126 |
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Workout Graph
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