Mats Nilsson 20:02 row
4,405
Meters
20:02.5
Time
2:16.4
Pace
256
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 84 |
February 09, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,405 | 2:16.4 | 138 | 773 | 24 | 109 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 99 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 101 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 107 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 118 |
| 20:02.5 | 9 | 2:18.8 | 131 | 749 | 24 | 121 |
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Workout Graph
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