Mats Nilsson 2500m row
2,500
Meters
11:13.2
Time
2:14.6
Pace
146
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 81 |
January 29, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 26 | 105 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 97 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 26 | 100 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 26 | 101 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 26 | 107 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 27 | 121 |
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Workout Graph
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