Mats Nilsson 20:04 row
4,617
Meters
20:04.3
Time
2:10.4
Pace
280
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 96 |
January 28, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,617 | 2:10.4 | 158 | 842 | 23 | 120 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 109 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 116 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 119 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 129 |
| 20:04.2 | 16 | 2:11.2 | 155 | 832 | 14 | 129 |
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Workout Graph
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