Mats Nilsson 1400m row
1,400
Meters
6:24.8
Time
2:17.4
Pace
79
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 93 |
January 26, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,400 | 2:17.4 | 135 | 764 | 24 | 108 |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 24 | 103 |
| 1:22.8 | 600 | 2:18.0 | 133 | 758 | 25 | 109 |
| 1:22.3 | 900 | 2:17.1 | 136 | 766 | 25 | 105 |
| 1:20.7 | 1,200 | 2:14.5 | 144 | 795 | 25 | 110 |
| 0:52.9 | 1,400 | 2:12.2 | 151 | 820 | 25 | 113 |
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Workout Graph
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