Mats Nilsson 16:01 row
3,654
Meters
16:01.0
Time
2:11.4
Pace
219
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 92 |
January 26, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,654 | 2:11.4 | 154 | 829 | 26 | 115 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 110 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 112 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 119 |
| 16:01.0 | 238 | 2:08.1 | 166 | 872 | 26 | 120 |
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Workout Graph
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