Mats Nilsson 1500m row
1,500
Meters
6:28.6
Time
2:09.5
Pace
90
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 94 |
January 24, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 26 | 112 |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 26 | 101 |
| 1:19.7 | 600 | 2:12.8 | 149 | 813 | 26 | 105 |
| 1:18.0 | 900 | 2:10.0 | 159 | 848 | 26 | 110 |
| 1:15.7 | 1,200 | 2:06.1 | 174 | 899 | 27 | 120 |
| 1:14.0 | 1,500 | 2:03.3 | 187 | 942 | 26 | 128 |
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Workout Graph
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