Mats Nilsson 20:00 row
4,590
Meters
20:00.4
Time
2:10.7
Pace
278
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 95 |
January 24, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,590 | 2:10.7 | 157 | 838 | 26 | 114 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 105 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 111 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 123 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 120 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 121 |
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Workout Graph
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