Mats Nilsson 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 95 |
January 23, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 106 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 25 | 100 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 24 | 103 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 24 | 105 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 25 | 107 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 116 |
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Workout Graph
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