Mats Nilsson 15:01 row
3,457
Meters
15:01.0
Time
2:10.3
Pace
210
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
January 23, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,457 | 2:10.3 | 158 | 844 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 15:01.0 | 4 | 2:05.0 | 179 | 916 |