Mats Nilsson 15:01 row
3,377
Meters
15:01.2
Time
2:13.4
Pace
201
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 96 |
January 22, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,377 | 2:13.4 | 147 | 807 | 25 | 112 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 106 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 115 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 116 |
| 15:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 116 |
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Workout Graph
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