Mats Nilsson 1500m row
1,500
Meters
6:52.4
Time
2:17.4
Pace
85
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 97 |
January 20, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 25 | 103 |
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 25 | 102 |
| 1:23.0 | 600 | 2:18.3 | 132 | 755 | 25 | 103 |
| 1:22.4 | 900 | 2:17.3 | 135 | 765 | 25 | 104 |
| 1:21.9 | 1,200 | 2:16.5 | 138 | 773 | 25 | 103 |
| 1:20.8 | 1,500 | 2:14.6 | 143 | 793 | 25 | 104 |
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Workout Graph
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