Mats Nilsson 700m row
700
Meters
2:53.7
Time
2:04.0
Pace
42
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 96 |
January 19, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 700 | 2:04.0 | 183 | 930 | 26 | 116 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 26 | 110 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 28 | 117 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 27 | 120 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 25 | 118 |
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Workout Graph
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