Mats Nilsson 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 95 |
January 12, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 128 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 | 116 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 28 | 133 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 29 | 133 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 133 |
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Workout Graph
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