Mats Nilsson 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
57
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 94 |
January 09, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 102 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 25 | 97 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 25 | 99 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 25 | 99 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 24 | 107 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 108 |
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Workout Graph
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