Mats Nilsson 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 101 |
December 24, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 115 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 26 | 103 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 25 | 110 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 26 | 119 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 25 | 118 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 27 | 128 |
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Workout Graph
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