Mats Nilsson 4000m row
4,000
Meters
17:46.7
Time
2:13.3
Pace
237
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 98 |
December 22, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 4,000 | 2:13.3 | 148 | 808 | 25 | 115 |
| 3:42.7 | 800 | 2:19.1 | 130 | 746 | 25 | 99 |
| 3:38.3 | 1,600 | 2:16.4 | 138 | 774 | 25 | 111 |
| 3:34.1 | 2,400 | 2:13.8 | 146 | 802 | 26 | 115 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 26 | 122 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 888 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.