Mats Nilsson 30:00 row
6,854
Meters
30:00.8
Time
2:11.3
Pace
414
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 98 |
December 21, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,854 | 2:11.3 | 154 | 831 | 25 | 120 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 108 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 108 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 118 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 122 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 132 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 136 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.