Mats Nilsson 20:01 row
4,556
Meters
20:01.1
Time
2:11.8
Pace
274
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 98 |
December 18, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,556 | 2:11.8 | 153 | 825 | 26 | 111 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 105 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 110 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 114 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 116 |
| 20:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 116 |
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Workout Graph
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