Mats Nilsson 20:02 row
4,523
Meters
20:02.2
Time
2:12.8
Pace
270
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 97 |
December 17, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,523 | 2:12.8 | 149 | 813 | 25 | 128 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 115 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 123 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 127 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 139 |
| 20:02.2 | 9 | 2:02.2 | 192 | 959 | 28 | 140 |
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Workout Graph
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