Mats Nilsson 11:00 row
2,508
Meters
11:00.9
Time
2:11.7
Pace
151
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 96 |
December 14, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,508 | 2:11.7 | 153 | 826 | 26 | 118 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 114 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 120 |
| 11:00.8 | 235 | 2:09.3 | 162 | 856 | 27 | 122 |
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Workout Graph
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