Mats Nilsson 16:00 row
3,559
Meters
16:00.6
Time
2:14.9
Pace
210
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 97 |
December 14, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 3,559 | 2:14.9 | 142 | 790 | 25 | 114 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 102 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 114 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 119 |
| 16:00.6 | 236 | 2:08.3 | 165 | 869 | 26 | 123 |
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Workout Graph
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