Mats Nilsson 2500m row
2,500
Meters
10:57.2
Time
2:11.4
Pace
149
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 98 |
December 10, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 26 | 113 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 106 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 26 | 111 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 27 | 115 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 27 | 116 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 27 | 121 |
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Workout Graph
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