Mats Nilsson 17:43 row
4,007
Meters
17:43.4
Time
2:12.6
Pace
239
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 98 |
December 08, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,007 | 2:12.6 | 150 | 815 | 25 | 117 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 108 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 115 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 118 |
| 17:43.4 | 639 | 2:07.8 | 167 | 876 | 26 | 127 |
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Workout Graph
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