Mats Nilsson 3500m row
3,500
Meters
15:55.4
Time
2:16.4
Pace
203
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 99 |
December 04, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,500 | 2:16.4 | 138 | 773 | 25 | 108 |
| 3:16.0 | 700 | 2:20.0 | 128 | 738 | 25 | 100 |
| 3:14.4 | 1,400 | 2:18.8 | 131 | 749 | 25 | 106 |
| 3:12.3 | 2,100 | 2:17.3 | 135 | 764 | 26 | 107 |
| 3:09.2 | 2,800 | 2:15.1 | 142 | 788 | 25 | 112 |
| 3:03.5 | 3,500 | 2:11.0 | 155 | 834 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.