Mats Nilsson 3500m row
3,500
Meters
15:37.2
Time
2:13.8
Pace
206
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 97 |
December 03, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,500 | 2:13.8 | 146 | 801 | 26 | 110 |
| 3:10.0 | 700 | 2:15.7 | 140 | 781 | 26 | 104 |
| 3:08.4 | 1,400 | 2:14.5 | 144 | 794 | 26 | 109 |
| 3:07.3 | 2,100 | 2:13.7 | 146 | 803 | 26 | 111 |
| 3:06.9 | 2,800 | 2:13.5 | 147 | 806 | 26 | 111 |
| 3:04.6 | 3,500 | 2:11.8 | 153 | 825 | 26 | 118 |
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Workout Graph
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