Mats Nilsson 2500m row
2,500
Meters
11:25.2
Time
2:17.0
Pace
144
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 93 |
November 28, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,500 | 2:17.0 | 136 | 768 | 25 | 108 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 102 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 25 | 103 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 25 | 106 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 25 | 111 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 26 | 119 |
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Workout Graph
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