Mats Nilsson 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
124
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 90 |
November 25, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 25 | 107 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 103 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 101 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 107 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 110 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 118 |
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Workout Graph
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