Mats Nilsson 2500m row
2,500
Meters
10:56.9
Time
2:11.3
Pace
149
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 98 |
October 03, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 25 | 108 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 103 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | 102 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 25 | 106 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 25 | 111 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 26 | 120 |
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Workout Graph
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