Mats Nilsson 3000m row
3,000
Meters
13:02.6
Time
2:10.4
Pace
181
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 93 |
August 15, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 26 | 120 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 25 | 109 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 811 | 26 | 114 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 26 | 121 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 26 | 126 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 27 | 133 |
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Workout Graph
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