Mats Nilsson 3500m row
3,500
Meters
15:18.4
Time
2:11.2
Pace
211
Calories
103
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 95 |
May 12, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,500 | 2:11.2 | 155 | 833 | 27 | 103 |
| 3:08.7 | 700 | 2:14.7 | 143 | 791 | 26 | 97 |
| 3:07.5 | 1,400 | 2:13.9 | 146 | 801 | 27 | 97 |
| 3:04.4 | 2,100 | 2:11.7 | 153 | 827 | 27 | 101 |
| 3:01.4 | 2,800 | 2:09.5 | 161 | 853 | 27 | 106 |
| 2:56.3 | 3,500 | 2:05.9 | 175 | 903 | 28 | 116 |
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Workout Graph
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