Mats Nilsson 3000m row
3,000
Meters
13:41.6
Time
2:16.9
Pace
174
Calories
74
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 95 |
April 25, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 25 | 74 |
| 3:02.8 | 600 | 2:32.3 | 99 | 640 | 24 | 54 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 25 | 64 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 26 | 100 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 843 | 26 | 75 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 880 | 27 | 79 |
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Workout Graph
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