Mats Nilsson 3000m row
3,000
Meters
13:05.7
Time
2:10.9
Pace
181
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 74 |
April 21, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 27 | 119 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 26 | 106 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 27 | 113 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 28 | 123 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 29 | 125 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 29 | 132 |
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Workout Graph
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