Mats Nilsson 1500m row
1,500
Meters
6:26.3
Time
2:08.7
Pace
90
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 108 |
April 19, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 26 | 111 |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 25 | 103 |
| 1:18.6 | 600 | 2:11.0 | 156 | 835 | 26 | 110 |
| 1:16.3 | 900 | 2:07.1 | 170 | 885 | 27 | 112 |
| 1:15.7 | 1,200 | 2:06.1 | 174 | 899 | 27 | 114 |
| 1:14.8 | 1,500 | 2:04.6 | 181 | 921 | 27 | 119 |
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Workout Graph
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