Mats Nilsson 1500m row
1,500
Meters
6:57.6
Time
2:19.2
Pace
84
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 100 |
April 11, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 25 | 100 |
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 26 | 95 |
| 1:24.0 | 600 | 2:20.0 | 128 | 738 | 25 | 97 |
| 1:22.9 | 900 | 2:18.1 | 133 | 756 | 25 | 105 |
| 1:22.3 | 1,200 | 2:17.1 | 136 | 766 | 25 | 100 |
| 1:22.0 | 1,500 | 2:16.6 | 137 | 771 | 25 | 103 |
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Workout Graph
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