Mats Nilsson 1500m row
1,500
Meters
6:43.5
Time
2:14.5
Pace
86
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 98 |
February 23, 2024 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 25 | 105 |
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 25 | 99 |
| 1:22.6 | 600 | 2:17.6 | 134 | 761 | 25 | 98 |
| 1:21.3 | 900 | 2:15.5 | 141 | 784 | 26 | 103 |
| 1:19.8 | 1,200 | 2:13.0 | 149 | 812 | 26 | 104 |
| 1:15.4 | 1,500 | 2:05.6 | 176 | 906 | 27 | 121 |
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Workout Graph
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