Mats Nilsson 3500m row
3,500
Meters
16:25.3
Time
2:20.7
Pace
197
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 98 |
December 17, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,500 | 2:20.7 | 126 | 731 | 25 | 100 |
| 3:24.8 | 700 | 2:26.2 | 112 | 684 | 25 | 85 |
| 3:20.7 | 1,400 | 2:23.3 | 119 | 708 | 25 | 100 |
| 3:18.7 | 2,100 | 2:21.9 | 122 | 721 | 25 | 102 |
| 3:13.7 | 2,800 | 2:18.3 | 132 | 754 | 25 | 106 |
| 3:07.4 | 3,500 | 2:13.8 | 146 | 802 | 26 | 111 |
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Workout Graph
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3500 m