Mats Nilsson 15:55 row
3,509
Meters
15:55.9
Time
2:16.2
Pace
205
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 19, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 3,509 | 2:16.2 | 139 | 776 | 26 | 105 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 99 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 104 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 106 |
| 15:55.9 | 214 | 2:10.6 | 157 | 840 | 27 | 114 |