Mats Nilsson 25:03 row
5,235
Meters
25:03.7
Time
2:23.6
Pace
293
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 21, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,235 | 2:23.6 | 118 | 706 | 26 | 94 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 87 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 89 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 90 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 93 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 105 |
| 25:03.7 | 12 | 2:34.1 | 96 | 628 | 105 |