Mats Nilsson 19:04 row
4,038
Meters
19:04.9
Time
2:21.7
Pace
228
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
May 18, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 4,038 | 2:21.7 | 123 | 722 | 26 | 98 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 90 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 96 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 101 |
| 19:04.9 | 908 | 2:14.8 | 143 | 791 | 27 | 108 |