Mats Nilsson 21:50 row
5,010
Meters
21:50.6
Time
2:10.7
Pace
303
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
January 09, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,010 | 2:10.7 | 156 | 838 | 28 | 113 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 106 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 112 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 115 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 119 |
| 21:50.6 | 428 | 2:09.2 | 162 | 858 | 30 | 117 |