Mats Nilsson 45:09 row
10,008
Meters
45:09.7
Time
2:15.3
Pace
590
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
July 24, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 10,008 | 2:15.3 | 141 | 785 | 28 | 111 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 95 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 100 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 104 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 107 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 110 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | 111 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 114 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 120 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 135 |
| 45:09.7 | 35 | 2:18.5 | 132 | 752 | 28 | 119 |